The 30 day reset

Improving our habits is something we all want but only few of us seem to challenge our bad habits head on.
It is being said that you can change your habits in 21 days. I will take the next 30 days to really focus and actively try to
diminishing bad habits and replace them by good habits that I can nurture for the rest of my life. 

CREATING A FOCUS POINT
On DAY 1 I took some time out of my day to actually write down what I wanted to change.
My main focus points are Health, Workout and Career. 

Then I took a calendar and I wrote down when I would focus on some specific weekly or biweekly challenges.
These challenges would also focus on creating healthy eating habits, an active lifestyle and a focus on my career.

A HEALTHY MINDSET
Something that is of importance when participating in this challenge is that failure is part of the process. 
On day 2 of the challenge I did not only woke up late. I wasn't able to walk 10.000 steps and I couldn't focus on studying
or working on my youtube channel. ​

"A bad start is better then no start". 

However, a bad start is better then no start at all. So I continued on. 

You can see follow the daily process on my youtube channel.